General shape
2 options:
Punch off 9 from the touchline then Exeter off 10
or
Punch off 9 from touchline then Bang off 10
ideal when ruck off the punch is quick
If slow runs forward moves such as Tiger and Punch + to generate quick ball then run moves off 10.
Moves off 10 ideal when defence is narrow and we can stretch wide. If defence is still spread stick with moves off 9 e.g. Punch, Tiger, Punch + and Blackjack
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
