General shape

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

General shape

COACHING POINTS

2 options:

Punch off 9 from the touchline then Exeter off 10

or

Punch off 9 from touchline then Bang off 10

ideal when ruck off the punch is quick

If slow runs forward moves such as Tiger and Punch + to generate quick ball then run moves off 10.

Moves off 10 ideal when defence is narrow and we can stretch wide. If defence is still spread stick with moves off 9 e.g. Punch, Tiger, Punch + and Blackjack

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