Player Lies flat either at Red or Yellow cone at the Bottom.
When Wistle Blows he needs to work around the other cone of same colour where he started.
Back to the Blue Cone, around the Blue cone and Clean the player with the bumping bag over the ruck.
P.S a Tackling Bag laying Horizontal works better, the player with the bumping bag must rest the bumping bag on the tackling bag.
1. Look that players work around the cones, this will teach them to hit the ruck in a straight line.
2. Body Position of cleaner must be low.
3. Cocah the different cleaning techniques, low and lift (turn bumping bag 180 degrees. or the crocodile rolle also with bumping bag 180 degrees turned around, or th good old hit and drive, with bumping bag at standard.
4. Once they are successful in all 3 styles, turn the bag 90 degrees, so it is on its side, once the player turns at the blue cone, the player holding the bag chooses which way to turn it, and the cleaning player must then decide to hit low and lift, hit and drive or crocodile roll
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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