Full contact game on a narrow-ish (depending on numbers) pitch to encourage contact and get all players involved.
A) players can only score within the designated cones. This is to develop passing off of the left hand, scanning, communication and spatial awareness.
B) players can now score anywhere along the try line.
Ref should give a turnover to the other team if players are not doing correct breakdown technique.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.