The aim is for the centre to run at the opposition centre and take them out after passing to the winger on a fast inside cross.
The winger then attacks the inside player, taking them out, but popping back inside to the fly half who is crossing back.
Timing.
Players must pass at the last minute
They must take their oppostion to ground or hold them up.
Fly half needs to reset a few meters after first pass to make sure they hit their gap at pace.
Option there will be options on the seconf cross. The fly half my find themselve open on the inside channel however there would be cover defence coming off the ruck, so this is not a real option.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
