The aim is for the centre to run at the opposition centre and take them out after passing to the winger on a fast inside cross.
The winger then attacks the inside player, taking them out, but popping back inside to the fly half who is crossing back.
Timing.
Players must pass at the last minute
They must take their oppostion to ground or hold them up.
Fly half needs to reset a few meters after first pass to make sure they hit their gap at pace.
Option there will be options on the seconf cross. The fly half my find themselve open on the inside channel however there would be cover defence coming off the ruck, so this is not a real option.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
