WARM UP 1

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Props – Scrum against one another.

Hooker - Line outs throws

Locks – Lineout catches, catching out the air

Loose trio – Working Getting of the base competing for ball

Scrum Half – Passes off the base/Box Kicks

Flyhalf/Fullback – Kicks

Centre – Passes coast to coast

Back 3 – Kicks for touch/ Catching the High Ball

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