Mark out a grid, fairly tight depending on how many players you have.
Attacking players must make it to the opposite line to score points without loosing the ball, running or being pushed outside the grid or going to ground.
Defending players must use pads to defend & cannot grab, they can attempt to strip the ball with one hand,
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
