Mark out a grid, fairly tight depending on how many players you have.
Attacking players must make it to the opposite line to score points without loosing the ball, running or being pushed outside the grid or going to ground.
Defending players must use pads to defend & cannot grab, they can attempt to strip the ball with one hand,
in more ways than one
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in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
