Mark out a grid, fairly tight depending on how many players you have.
Attacking players must make it to the opposite line to score points without loosing the ball, running or being pushed outside the grid or going to ground.
Defending players must use pads to defend & cannot grab, they can attempt to strip the ball with one hand,
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
