5 off each hand for each progression
Receiver hand up.
Passer - Follow through with hand/hands to partners hand.
FOr those struggling, remeber to try "Grip, Load, Follow Through"
Grip the ball and hold it
Load it against your body.
Follow through with hands to partners hands or head.
"THE BALL GOES WHERE THE HANDS GO"
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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