Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

9 attackers vs. 6 defenders.

Attacking team has 2 minutes to score as many tries as possible.

2 handed touch* means attacking players passes ball out to pocket player and they continue to attack.

Once a try is scored, the attacking team starts again from the 22m.

If the attacking team makes a mistake (e.g. knock ball, pass forward, go into touch), they have to start from the 22m again. 

 

* Touch can be upgraded to tackle. When doing tackle, emphasise ball placement. Tackler must stay out of play and attacking team needs a cleaner. 

COACHING POINTS

  • Encourage lots of communication, especially with defenders.
  • After each round, allow groups to have a half minute discussion to improve their attack/defence. 
  • Change defenders after every 3 rounds.
  • Defend from the ball outwards. 
  • Coach can introduce a new ball in a different zone when a mistake is made, making defence and attack work into a new position on the field. 

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