9 attackers vs. 6 defenders.
Attacking team has 2 minutes to score as many tries as possible.
2 handed touch* means attacking players passes ball out to pocket player and they continue to attack.
Once a try is scored, the attacking team starts again from the 22m.
If the attacking team makes a mistake (e.g. knock ball, pass forward, go into touch), they have to start from the 22m again.
* Touch can be upgraded to tackle. When doing tackle, emphasise ball placement. Tackler must stay out of play and attacking team needs a cleaner.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
