9 attackers vs. 6 defenders.
Attacking team has 2 minutes to score as many tries as possible.
2 handed touch* means attacking players passes ball out to pocket player and they continue to attack.
Once a try is scored, the attacking team starts again from the 22m.
If the attacking team makes a mistake (e.g. knock ball, pass forward, go into touch), they have to start from the 22m again.
* Touch can be upgraded to tackle. When doing tackle, emphasise ball placement. Tackler must stay out of play and attacking team needs a cleaner.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
