- Split players into two teams. (create more teams if necessary)
- The first player runs up (staying on the inside of the first cone)
- They then run to the outside of the grid and continue running on the outside until the end of the run.
- The drill finishes when every player has had a go.
This drill focuses on
- Sprints
- Running with the ball
- Side Step
- Swerve
- Pass on the run
- Catching
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
