- Split players into two teams. (create more teams if necessary)
- The first player runs up (staying on the inside of the first cone)
- They then run to the outside of the grid and continue running on the outside until the end of the run.
- The drill finishes when every player has had a go.
This drill focuses on
- Sprints
- Running with the ball
- Side Step
- Swerve
- Pass on the run
- Catching
in more ways than one
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in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
