Coach calls out a colour and the attack (Blue) has to get to the white cones before they can go. the Defence has to run to the coloured cone, get down on their stomachs and get back up before they can defend.
This drill is about identifying and atatcking space. depending on what colour is called will depend where they attack.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
