Split team. One side has the ball. Player with ball runs to cones, and gets tackled by player on other side. Red player, after tackle, gets up as quickly as possible and runs back through cones and to back of ball presentation, picks up ball and passes to next blue player in line. Red player then joins blue side and vise versa for blue player.
Quick tackle and roll away, get up and play ball. Some passing skills and tackling.
in more ways than one
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.