Split team. One side has the ball. Player with ball runs to cones, and gets tackled by player on other side. Red player, after tackle, gets up as quickly as possible and runs back through cones and to back of ball presentation, picks up ball and passes to next blue player in line. Red player then joins blue side and vise versa for blue player.
Quick tackle and roll away, get up and play ball. Some passing skills and tackling.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
