Split team. One side has the ball. Player with ball runs to cones, and gets tackled by player on other side. Red player, after tackle, gets up as quickly as possible and runs back through cones and to back of ball presentation, picks up ball and passes to next blue player in line. Red player then joins blue side and vise versa for blue player.
Quick tackle and roll away, get up and play ball. Some passing skills and tackling.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
