Split team. One side has the ball. Player with ball runs to cones, and gets tackled by player on other side. Red player, after tackle, gets up as quickly as possible and runs back through cones and to back of ball presentation, picks up ball and passes to next blue player in line. Red player then joins blue side and vise versa for blue player.
Quick tackle and roll away, get up and play ball. Some passing skills and tackling.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
