Players position in a semi circle with one player in the centre. Players are to turn side-on with either shoulder pointing at the centre player. Feet should be shoulder width apart and players pass the ball across the body backwards and forwards to the player in the middle. Rotate players frequently and as profiency improves increse the speed and distance apart.
COACHING TIPS
- Eyes always on the ball
-Hands ready for ball
-Ensure you're calling for the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
