Number Passing
Players stand in two horizontal lines and pass four balls from one end of the line to the other.
A few rounds later one team puts their balls down. As the other team is passing they hold up numbers on their hands. The passing team must catch the ball, look at the number and shout it out then pass the ball to the next player as quickly as possible.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
