Number Passing
Players stand in two horizontal lines and pass four balls from one end of the line to the other.
A few rounds later one team puts their balls down. As the other team is passing they hold up numbers on their hands. The passing team must catch the ball, look at the number and shout it out then pass the ball to the next player as quickly as possible.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
