Players start at 1 and go through the grid until 12, then run around to start at 1 again.
Players run the grind 2 at a time
Run the grid for 2 to 3 times
Sprint section start at 60% and increas with every round
Last section after sprint can be run 2v2 or 1v2 or 2v3
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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