Get the players into groups of 3 and complete the exercise shown (Below).
The aim of the exercise is to tire the players out. So get them to complete it as fast as they can. Encourage them to support each other and not to mess around. People will need to put the tackle bag up. As everyone is working encourage them to maintain fluids.
After they have completed the exercise get them to do it again. But this time instead of encouraging each other get them straight into small sided games of contact rugby.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
