Offensive lineup to be instituded whenever possible.
Offense is lined up in a wide, steep back line with 2 pods.
One pod 10m wide and 10m back right in front of the #10.
The second Pod is 10m wider and 10m farther back in front of #13.
Defense is flat, making sure to be behind the last food of the Ruck, player "D" here. Players in the Post position "A" DO NOT MOVE. All other players (arrows ) shift left or right around them to adjust for overloads and balance.
The player who made the tackle, "D" in the diagram above will move out of the tackle and fill in outside the Post "A" and push others out.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
