Fitness training.
10 Secs to cover distance.
10 Secs rest
Up then Down 10 times
Repeat 5 times
2-3 minutes rest between reps
Place slow players 40M
Medium 50M
Fast 60M
Very Fast 70M
If player is reaching cones too easy promote him up to next level.
If player isn't reaching cone in 10 seconds demote him.
Aim is to get each player in the team covering at least 50M in 10 Secs
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
