Fitness training.
10 Secs to cover distance.
10 Secs rest
Up then Down 10 times
Repeat 5 times
2-3 minutes rest between reps
Place slow players 40M
Medium 50M
Fast 60M
Very Fast 70M
If player is reaching cones too easy promote him up to next level.
If player isn't reaching cone in 10 seconds demote him.
Aim is to get each player in the team covering at least 50M in 10 Secs
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."