Rugby: YOLO Test

Description

Fitness training.

10 Secs to cover distance.

10 Secs rest

Up then Down 10 times

Repeat 5 times

2-3 minutes rest between reps

Coaching points

Place slow players 40M

Medium 50M

Fast 60M

Very Fast 70M

If player is reaching cones too easy promote him up to next level.

If player isn't reaching cone in 10 seconds demote him. 

Aim is to get each player in the team covering at least 50M in 10 Secs