Fitness training.
10 Secs to cover distance.
10 Secs rest
Up then Down 10 times
Repeat 5 times
2-3 minutes rest between reps
Place slow players 40M
Medium 50M
Fast 60M
Very Fast 70M
If player is reaching cones too easy promote him up to next level.
If player isn't reaching cone in 10 seconds demote him.
Aim is to get each player in the team covering at least 50M in 10 Secs
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
