4s off 15
yellow - halfback
red - play maker (10/15)
white - outside backs
blue - forward
blud ruck pad - d back
white ruck pad - d forward
square - 5person lineout
10 has 4 options -
1. near forward
2. far forward
3. out the back to the 15
4. go herself if she sees daylight
15 has 3 options -
1. short ball/switch with 12 at the line
2. pass out the back to the 14 coming round the corner
3. go herself if she sees daylight
14 has 2 options -
1. commit the defender and pass
2. show and go if she can beat the last defender(s)
in more ways than one
in more ways than one
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.