Rugby Drill Demonstration
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Description
FORM A CIRCLE PASS THE BALL AROUND THE CIRCLE
PLAYER 1 PASSES THE BALL THEN SETS OFF RUNNING AROUND THE OUTSIDE OF THE CIRCLE TRY TO BEAT THE RUNNER BY PASSING THE BALL
SKILLS,
CATCHER FORMS A TARGET TAKING THE BALL AT ARMS LENGTH
AND PASSES THE BALL FLAT ACROSS THE CHEST KEEPING THE OUT SIDE ELBOW UP
POINTING TO WHERE THE BALL SHOULD END UP
