FORM A CIRCLE PASS THE BALL AROUND THE CIRCLE
PLAYER 1 PASSES THE BALL THEN SETS OFF RUNNING AROUND THE OUTSIDE OF THE CIRCLE TRY TO BEAT THE RUNNER BY PASSING THE BALL
SKILLS,
CATCHER FORMS A TARGET TAKING THE BALL AT ARMS LENGTH
AND PASSES THE BALL FLAT ACROSS THE CHEST KEEPING THE OUT SIDE ELBOW UP
POINTING TO WHERE THE BALL SHOULD END UP
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
