Various Passing Challenges
-Simple jog to cone and pass to team mate.
-Jog to cone and post ball for team mate to pick up
-Team mate calls up or down for pass/post
-Make games- first team to not drop the ball through a complete turn.
-Most passes in 3 minutes
etc.
Ball in two hands
Hands ready to catch
Hands follow pass
Step-over pick-up
Good loud voices
Early calls
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
