Various Passing Challenges
-Simple jog to cone and pass to team mate.
-Jog to cone and post ball for team mate to pick up
-Team mate calls up or down for pass/post
-Make games- first team to not drop the ball through a complete turn.
-Most passes in 3 minutes
etc.
Ball in two hands
Hands ready to catch
Hands follow pass
Step-over pick-up
Good loud voices
Early calls
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
