Split in to smaller groups depending on numbers
Work on "Duck and Clean" Technique
Player starts on the floor on the orange cone
Pops up runs around Orange cone "The Gate"
Approach- Low body position, hit under the bag and driver up and forwards
Out come- Players should end up on the floor on top of the bag
Reason- By taking the opposition player of his feet he will be out of the game
Progression- go live as per diagram
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
