Split in to smaller groups depending on numbers
Work on "Duck and Clean" Technique
Player starts on the floor on the orange cone
Pops up runs around Orange cone "The Gate"
Approach- Low body position, hit under the bag and driver up and forwards
Out come- Players should end up on the floor on top of the bag
Reason- By taking the opposition player of his feet he will be out of the game
Progression- go live as per diagram
in more ways than one
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in more ways than one
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Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
