Split in to smaller groups depending on numbers
Work on "Duck and Clean" Technique
Player starts on the floor on the orange cone
Pops up runs around Orange cone "The Gate"
Approach- Low body position, hit under the bag and driver up and forwards
Out come- Players should end up on the floor on top of the bag
Reason- By taking the opposition player of his feet he will be out of the game
Progression- go live as per diagram
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
