Getting your players to practice high ball kicks and attack.
1. Set up a 5m wide channel with 5 7m boxes like seen in picture.
2. Have a defender standing on the back line of each box.
3. Get all other players to pair up with a ball standing in front of boxes.
4. In pairs they have to try and beat the defender by drawing and passing or chip kicks.
5. If a succesfull draw and pass is completed 2 points.
6. If a succesfull chip kick is completed 5 points.
7. Defenders can only defend in their box in front of them.
Encourage players to try chip kicks if they do some amazing creative plays to get pass defender you can reward extra points.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
