Getting your players to practice high ball kicks and attack.
1. Set up a 5m wide channel with 5 7m boxes like seen in picture.
2. Have a defender standing on the back line of each box.
3. Get all other players to pair up with a ball standing in front of boxes.
4. In pairs they have to try and beat the defender by drawing and passing or chip kicks.
5. If a succesfull draw and pass is completed 2 points.
6. If a succesfull chip kick is completed 5 points.
7. Defenders can only defend in their box in front of them.
Encourage players to try chip kicks if they do some amazing creative plays to get pass defender you can reward extra points.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.