Forwards:
- Ruck Support Handling & Attacking Grid
*B.C. Runs, Put down ball at marked point.
*2 Supporters, Hammer & Head
*Spread Lions Ball, Attackers to Shift ball into space & Clean/Support
Backs:
-3v2v2 Grid
*3 Players attack, beats first 2 defenders by attacking the space.
*Beat second line of 2 defenders by attacking the space and moving the ball.
*Change Roles as defenders & Attackers
Forwards:
*Effective communication.
*Body position
*run inners & evade to outer space.
*Middle pod to straigthen line with inners run
*Hands up,eyes to the ball.
*Depth on the run
Backs:
*Depth
*Hands up,Eyes to the ball
*Acceleration into the ball
*Effective Communication
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
