Forwards:
- Ruck Support Handling & Attacking Grid
*B.C. Runs, Put down ball at marked point.
*2 Supporters, Hammer & Head
*Spread Lions Ball, Attackers to Shift ball into space & Clean/Support
Backs:
-3v2v2 Grid
*3 Players attack, beats first 2 defenders by attacking the space.
*Beat second line of 2 defenders by attacking the space and moving the ball.
*Change Roles as defenders & Attackers
Forwards:
*Effective communication.
*Body position
*run inners & evade to outer space.
*Middle pod to straigthen line with inners run
*Hands up,eyes to the ball.
*Depth on the run
Backs:
*Depth
*Hands up,Eyes to the ball
*Acceleration into the ball
*Effective Communication
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
