Forwards:
- Ruck Support Handling & Attacking Grid
*B.C. Runs, Put down ball at marked point.
*2 Supporters, Hammer & Head
*Spread Lions Ball, Attackers to Shift ball into space & Clean/Support
Backs:
-3v2v2 Grid
*3 Players attack, beats first 2 defenders by attacking the space.
*Beat second line of 2 defenders by attacking the space and moving the ball.
*Change Roles as defenders & Attackers
Forwards:
*Effective communication.
*Body position
*run inners & evade to outer space.
*Middle pod to straigthen line with inners run
*Hands up,eyes to the ball.
*Depth on the run
Backs:
*Depth
*Hands up,Eyes to the ball
*Acceleration into the ball
*Effective Communication
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
