9 passes to 10 who kicks. You will have heard a call involving S before the kick. S1 is a kick to the left as you look up the field. S2 is up the middle. S3 is to the right.
Forwards, if you hear S1, 2 or 3, you know where the backs move is likely to break down.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
