From set piece, defenders are often sluggish to react as they don't know where we are going. more so for front 5 forwards from scrums as they have just been working very hard. this will often lead to a scramble defence and potential poor shape or miss matches.
In this diagram the defence has moved to far across chasing the ball and the opportunitis are in Zone 1 & 2. Quick ball before the defence is set will benefit our attack.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
