twoplayers laying down on the floor, 1 tackled player with ball and the defender holding him. while he is holding the player the coach will call forward, back left and right. the tackled player needs to work hard on the floor to present the bal where the coach wants to...
rotate players very four calls...
also rotate a lot of player when your coaching youth... so little players get used to still work hard even when there is a big player as opposit!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
