Rugby Drill Demonstration
twoplayers laying down on the floor, 1 tackled player with ball and the defender holding him. while he is holding the player the coach will call forward, back left and right. the tackled player needs to work hard on the floor to present the bal where the coach wants to...
- work hard!
- use core
- stretch as long as possible
- lift upperbody to gain space
rotate players very four calls...
also rotate a lot of player when your coaching youth... so little players get used to still work hard even when there is a big player as opposit!