twoplayers laying down on the floor, 1 tackled player with ball and the defender holding him. while he is holding the player the coach will call forward, back left and right. the tackled player needs to work hard on the floor to present the bal where the coach wants to...
rotate players very four calls...
also rotate a lot of player when your coaching youth... so little players get used to still work hard even when there is a big player as opposit!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
