There are several variations to this warm-up:
1:
-In groups of 3, players must run around a grid and avoid running into other players
-once whistle is blown, player with ball must pass to one of 2 teammates. They cannot pass to a teammate less than 3 yards away
2:
-Same thing except now, once whistle is blown, player with ball must try to touch other 2 teammates on back with the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
