-2 smaller teams play against each other and pretty large grid
-Players must score by touching ball down in opposite try zone
1. Upon 2 hand touch, player goes presents ball between legs while remaining standing. Ball can only be passed (no kicking) but it can be passed forward or backwards.
2. Upon 2 hand touch, player goes down and has support player ruck. No opposition rucking. Ball can only be passed backwards but can be kicked.
3. D can only stop O if they stop momentum. No opposition rucking.
in more ways than one
in more ways than one
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.