Body Postion -
Wide legs, light feet ablilty to move, get feet close to the tackled player.
Upper body, low, aim to trap the ball with your forarm and "dig like a dog" twisting has you pull.
Drill - Red player jackles then throws the ball to blue player oppsite him and the other pair work, repeat- change the jacklers angle.
light feet - japan house pebbles.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
