Body Postion -
Wide legs, light feet ablilty to move, get feet close to the tackled player.
Upper body, low, aim to trap the ball with your forarm and "dig like a dog" twisting has you pull.
Drill - Red player jackles then throws the ball to blue player oppsite him and the other pair work, repeat- change the jacklers angle.
light feet - japan house pebbles.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
