Body Postion -
Wide legs, light feet ablilty to move, get feet close to the tackled player.
Upper body, low, aim to trap the ball with your forarm and "dig like a dog" twisting has you pull.
Drill - Red player jackles then throws the ball to blue player oppsite him and the other pair work, repeat- change the jacklers angle.
light feet - japan house pebbles.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
