Make Sure that team mates know the call.
1. Eyes on the ball, Fingers spread --> quick hand placement, Step back 45 degrees Drop the ball onto the foot, contact lower on the ball.
2. Aim for the oppo 14 (Box) kick high and hanging
3. #11 Chases the ball, with attacking line pushing up.
4. #11 Jump to compete for the ball and try to win it
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
