Make Sure that team mates know the call.
1. Eyes on the ball, Fingers spread --> quick hand placement, Step back 45 degrees Drop the ball onto the foot, contact lower on the ball.
2. Aim for the oppo 14 (Box) kick high and hanging
3. #11 Chases the ball, with attacking line pushing up.
4. #11 Jump to compete for the ball and try to win it
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
