Receiving the kick from kick off set up
Forwards line up opposite the opposition forwards in loose scrum formation between the 10m and 22m lines
Backs create a diamond frmation between the 10m and 22m lines with SH to the side of the forwards
FB, 10 and 11 sit in the 22. FB infornt of posts, wingers on the 5m channel
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
