Receiving the kick from kick off set up
Forwards line up opposite the opposition forwards in loose scrum formation between the 10m and 22m lines
Backs create a diamond frmation between the 10m and 22m lines with SH to the side of the forwards
FB, 10 and 11 sit in the 22. FB infornt of posts, wingers on the 5m channel
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
