3 attackers and 1 defender per drill. Attackers pass the ball around the sqaure, moving around to the free cones. Defender has to try and intercept passes from attackers. If the defender makes an intercept of the ball hits the ground, the defender swaps with one of the attackers.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
