3 attackers and 1 defender per drill. Attackers pass the ball around the sqaure, moving around to the free cones. Defender has to try and intercept passes from attackers. If the defender makes an intercept of the ball hits the ground, the defender swaps with one of the attackers.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
