Switch 'D' in 3 channel. Make a decision as to which channel to defend. As before line speed, line integrity and comms
Make the call for the switch early. Identify in attacking line where there is slower or held up distribution.
11 and 15 become very important in covering any breaches or filling the holes from the switch.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
