WARM UP
The player with the ball has to touch the back of the last player of the row.
Players in the row have to cling to the person in front of them by the jersey forming a worm
"worm" can move but cannot be broken
If the player with the ball touches the last person in the row, he becames himself the last and the person ahead the worm takes the ball
VARIATION
This game can be also played by two rows or worms, so the player ahead the row has to try to touch the back of the last player of the opposite row
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
