The player that will run through the tunnel should run with his hands out and ready making a target for the players passing to him. The ball should be taken accross the chest in one smooth motion and should never touch the chest.
This is a drill used to practice passing and recieving from your left and your right to ensure good passing technique from each side. It introduces another player into the tunnel to make it a two man passing drill
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
