Start with a ball on Yellow Corner and Blue Corner.
First exercise is a pop with opposite man.
Second Place the ball 1m away from opposite corner
Third Rip the ball downward at each corner
AVOID Other runners
1. POP NOT A PASS!!
2. Step over the ball to establish a SOLID base (Similar to a ruck)
3. Rip downwards (similar to transfering in a maul)
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!