Rugby Drill Demonstration
Start with a ball on Yellow Corner and Blue Corner.
First exercise is a pop with opposite man.
Second Place the ball 1m away from opposite corner
Third Rip the ball downward at each corner
AVOID Other runners
1. POP NOT A PASS!!
2. Step over the ball to establish a SOLID base (Similar to a ruck)
3. Rip downwards (similar to transfering in a maul)