4 corners.
Start with a ball on Yellow Corner and Blue Corner.
First exercise is a pop with opposite man.
Second Place the ball 1m away from opposite corner
Third Rip the ball downward at each corner
AVOID Other runners
Communicate
Targets
1. POP NOT A PASS!!
2. Step over the ball to establish a SOLID base (Similar to a ruck)
3. Rip downwards (similar to transfering in a maul)
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
