two phase crash and go drill.
first phase ( left diagram)
9 passes to 10 who pop passes it to 12 off an inside pass to his left. 12 crashes into pad
second phase (right diagram)
10 and 13 drift right and 11 takes the position of the first receiver. 9 passes to 11 who sets back line off in a 3 v 2 overlap
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
