9 passes to 10
12 dummies
10 passes to 13
15 runs at pace and dummies
14 comes between 12 and 13 taking the play back to 9
Passing - accurate and direct
Communication - does everyone know their role?
Scanning - see where the opposition are
Adaptability - do we need to change the move?
Running lines - diesct and powerful
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
