9 passes to 10
12 dummies
10 passes to 13
15 runs at pace and dummies
14 comes between 12 and 13 taking the play back to 9
Passing - accurate and direct
Communication - does everyone know their role?
Scanning - see where the opposition are
Adaptability - do we need to change the move?
Running lines - diesct and powerful
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
