9 passes to 10
12 dummies
10 passes to 13
15 runs at pace and dummies
14 comes between 12 and 13 taking the play back to 9
Passing - accurate and direct
Communication - does everyone know their role?
Scanning - see where the opposition are
Adaptability - do we need to change the move?
Running lines - diesct and powerful
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
