9 passes to 10 and loops around
Option 1:
Back to 9 who plays 13 coming short.
Option 2:
Back to 9 who passes behind 13 short to 12 drifting wide.
Option 3:
10 misses 9 and switches with blindside wing coming in.
15 has freedom to choose where he supports.
14 must stay wide to keep attacking width.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
