Set up wide pitch, with cones as well as mark the halfway point with cones, also make one prison with cones in each half, If a player gets tackled in the opposition half he must go to prison. When a player in prison he can only be release by being tagged by one of his team mates
The aim of this game is to run into the apposition half and steel a ball and get it back to your ball safe.
Who ever gets all the balls into their safe wins, or time the game and at the end whoever gas the most balls wins.
Additional rule
All players are limited to one action when in opposition half – they can either grab a ball or free a prisoner. They must return to their own half before being able to go into attack again.
Players can only be tackled in the apposition half
in more ways than one
in more ways than one
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