Blue runs the ball around the outside of the cones.
Red has to takle blue, whilst not loosing the teniss balls in hand.
White cones are starting and or finishing points.
use two tennis balls, one in each hand of the tackling player, also its important to insure the players have their defence technique, down pat in a safe way, etc cheek to cheek
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
