Blue runs the ball around the outside of the cones.
Red has to takle blue, whilst not loosing the teniss balls in hand.
White cones are starting and or finishing points.
use two tennis balls, one in each hand of the tackling player, also its important to insure the players have their defence technique, down pat in a safe way, etc cheek to cheek
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
