Blue runs the ball around the outside of the cones.
Red has to takle blue, whilst not loosing the teniss balls in hand.
White cones are starting and or finishing points.
use two tennis balls, one in each hand of the tackling player, also its important to insure the players have their defence technique, down pat in a safe way, etc cheek to cheek
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
