Blue runs the ball around the outside of the cones.
Red has to takle blue, whilst not loosing the teniss balls in hand.
White cones are starting and or finishing points.
use two tennis balls, one in each hand of the tackling player, also its important to insure the players have their defence technique, down pat in a safe way, etc cheek to cheek
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
