Attack - yellow: No cutout passes, no inside balls
Defence - red: Work from inside out, nominate man, inside shoulder position
Slide/Scramble defence drill - continuous for 5 minutes, drop ball or try scored - restart
Select between standard slide and fold until man-on-man OR
Select to play "one over" - defender on the edge goes onto next attacker past the ball until man-on-man
HUNT FROM THE INSIDE OUT
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
