Attack - yellow: No cutout passes, no inside balls
Defence - red: Work from inside out, nominate man, inside shoulder position
Slide/Scramble defence drill - continuous for 5 minutes, drop ball or try scored - restart
Select between standard slide and fold until man-on-man OR
Select to play "one over" - defender on the edge goes onto next attacker past the ball until man-on-man
HUNT FROM THE INSIDE OUT
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
