Attack - yellow: No cutout passes, no inside balls
Defence - red: Work from inside out, nominate man, inside shoulder position
Slide/Scramble defence drill - continuous for 5 minutes, drop ball or try scored - restart
Select between standard slide and fold until man-on-man OR
Select to play "one over" - defender on the edge goes onto next attacker past the ball until man-on-man
HUNT FROM THE INSIDE OUT
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
