Attack - yellow: No cutout passes, no inside balls
Defence - red: Work from inside out, nominate man, inside shoulder position
Slide/Scramble defence drill - continuous for 5 minutes, drop ball or try scored - restart
Select between standard slide and fold until man-on-man OR
Select to play "one over" - defender on the edge goes onto next attacker past the ball until man-on-man
HUNT FROM THE INSIDE OUT
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
