S Down Switch
This is a switch between the middle M2 and L2. M2, the Link and Wing run the outside holes. The attacking M2 engages dL to pull him/her across to the left. Then L2 cuts back inside late and runs the hole created by dM1. L2 fakes a pass, then cuts back again and performs a razor on the dL2. M2 must reposition (see Red arrows) to get behind the ball, ready to be the half.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
