15 runs straight and then arc to hit the gap created by 12 and 13 switching, hopefully creating space and being an easy target for the 10 to hit. Cause as much confusion as possible with multiple options so that 10 can release ball at multiple points if the option is on or their defence is closing in.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
