15 runs straight and then arc to hit the gap created by 12 and 13 switching, hopefully creating space and being an easy target for the 10 to hit. Cause as much confusion as possible with multiple options so that 10 can release ball at multiple points if the option is on or their defence is closing in.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
