15 runs straight and then arc to hit the gap created by 12 and 13 switching, hopefully creating space and being an easy target for the 10 to hit. Cause as much confusion as possible with multiple options so that 10 can release ball at multiple points if the option is on or their defence is closing in.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
