Attacking from Scrum / Maul Zone A (red arrows). 8 Off back if scrum swings openside Attack Zone B/C.
Really important the ball carrier has a chance to square the hips and engage the defense before the "roll" pass is called. The "ace" (back door option) must look to attack, not just distribute, to square the hips and create space for others.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
