Attacking from Scrum / Maul Zone A (red arrows). 8 Off back if scrum swings openside Attack Zone B/C.
Really important the ball carrier has a chance to square the hips and engage the defense before the "roll" pass is called. The "ace" (back door option) must look to attack, not just distribute, to square the hips and create space for others.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
