Attacking from Scrum / Maul Zone A (red arrows). 8 Off back if scrum swings openside Attack Zone B/C.
Really important the ball carrier has a chance to square the hips and engage the defense before the "roll" pass is called. The "ace" (back door option) must look to attack, not just distribute, to square the hips and create space for others.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
