11,12,13,14 on front line of defence, starting on inside shoulder and working up and pressing off there man once ball has been passed. 10 and 15 in back field covering kicks if opposition kicks ball otherwise they are getting the last man on which ever side they are on if required, up and out defence should be able to get to last man and 10 or 15 hopefully shouldn't be required.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
