9 passes to 10. 12 and 13 run dummy crash balls on both sides of 10. 9 does a run around 10 and 10 passes to 9 behind 13 back. 15 falls into the back line and 9 plays 15, 15 plays 14 and 14 scores the try
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
