8 players.
2 x 2 Attackers, 2 x 2 defenders
1 attacker takes the ball into contact (stay on feet), turns and presents the ball to his 1st supporter who rips and pop to the next supporter (scrum half). He passes to the 4th player and then follows the ball to be the first support in the next maul.
The defenders try and turn the ball carrier and rip the ball.
Repeat.
Attackers keep depth, 2 players have to follow the pass as are the 2 support players.
Defenders stay on side -back foot and in the maul (not coming around the side).
Develop with the defence actively trying to turnover the ball.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.