players run in at the same time when geting close the attaker side steps left or right and the defender has to react so that they can make a takle.
it should be done at high speed but the players should not exert themself. the attaker should show corect ball handleing and resistance to takle. the defender should portray correct takleing tecnique and should react quick enough to beable to preform the takle. also a good warm up the tires them a bit should be done so it's more game like.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
