split the width of the pitch in half (using cones)
Place hoop at the top end of the court
3v3 attacking game
rules are same as previous exercise
- score when place ball in the hoop
- defenders can only defend the pass; not the hoop
attacker (blue) starts with the ball and passes to the defender (red); who passes it back to start the exercise.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
